Calming Your Central Nervous System & Lowering Anxiety Will Be the Key To Clarity In the Months to Come ~by Aleiya Hunter on 09/11/18
Many sensitives are experiencing heightened anxiety as they try to navigate daily life these days. Did you know that when you watch a movie or television program that includes violence, terrifying images, suspenseful music and loud noises that your central nervous system takes a direct impact and your body/subconscious doesn’t know the situation isn’t real? This causes increased exhaustion of your adrenal glands and a host of other undercurrent symptoms in your physical, mental and emotional health. As a sensitive, this is something to consider as violence in “entertainment,” especially against women, is now a primary and acceptable part of themes and storylines. Fear is also being purposely amplified and broadcast across the earth plane as a control mechanism, and Barbara Marciniak gives us an in-depth view of this in her book “Bringers of the Dawn.”
So, we encourage you to try an experiment.
Pick out some relaxing fiction books without any horror in the storylines. Make sure the story isn’t “pressing your anxiety buttons,” or is any kind of educational text book that requires too much thought, or is stressful to you in any way. Select a book that takes you to a magical positive place, somewhere you’ve always wanted to go, and includes characters who walk with honor and kindness. Give yourself happy journeys and endings. As a lightworker, you often forget how multi-dimensional you are. When you read a book you literally transport yourself into a different world and actual alternate plane of existence and reality.
If you’re reading a physical book vs. digital, consider purchasing a new copy rather than visiting a library or handling a used copy. Remember you’re an intuitive sensitive so anywhere that book has traveled, and whoever sat and held it prior to you, has left their stress and energy imprint on it from wherever it has been! If you enjoy reading electronic books, be sure to turn off all email or other notifications that might pop up on your device, so you’ll be uninterrupted. The goal is to turn off all stress and multi-tasking for a few hours each day and immerse yourself in a relaxing book. And if you can do this before bedtime, all the better. This dials-down your central nervous system on multiple levels as you immerse yourself in reading. Even your breathing will calm down and your mind will be engaged on a different level that encourages increased peace, which is the path to joy.
Then, in the evening before bedtime or on the weekend, read these books in a quiet corner uninterrupted by distractions or work or noise for a couple hours each day. Do this for 4-5 days instead of watching television or movies. Pay attention to how you’re feeling and what you will notice is that your anxiety levels will be down and your sense of optimism and calm will be amplified. This also amplifies your level of peace and sense of well-being as you go through your normal days, allowing you to “hear” your intuition more clearly for important decision-making. And if you find you have great resistance to sitting quietly and immersing yourself in reading like this; that can be a sure sign that your level of negative hypervigilance is extremely high and a part of you feels unsafe to remove your attention from the room and world around you. This type of PTSD that comes from emotional or physical traumatic events needs to be addressed or it will drain the body leading to incredible fatigue and other issues.
In truth, for many of us, our central nervous systems now need very direct self-care and attention. It’s up to each of us to find tools and solutions to place ourselves in the greatest balance and nurturing if we wish to be channels for increased light, love and solutions on the earth plane in the months and years to come.